At Discover Recovery, we work with a wide variety of health insurance providers so those in need can get access to the treatment they need. That means you (or your loved one) won’t have to rebuilding life after addiction worry about covering the cost of treatment. Instead, all of your energy and focus can be spent where it’s really needed, which is on overcoming addiction. It’s often triggered by something, like the environment you live in, stressors, and mental health conditions.
Why is Aftercare in Addiction Recovery Important?
You attend weekly therapy sessions to address personal challenges and triggers while continuing to work on emotional healing. To maintain accountability and stay connected with peers, you go to weekly meetings with peer support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). Your new support network builds upon and reinforces the coping strategies you learned during addiction treatment, helping you stay sober.
Involve Loved Ones
- In addition to managing a successful family medical practice, Dr. Hoffman is board certified in addiction medicine by the American Osteopathic Academy of Addiction Medicine (AOAAM).
- Originating with the Alcoholics Anonymous (AA) program, H.A.L.T. is one of the AA sayings and is a useful acronym for identifying potential relapse triggers.
- Obtaining and taking more becomes as necessary as eating or sleeping, especially since addiction affects your judgment and decision-making skills3.
- At Discover Recovery Treatment Center, we believe creating an effective aftercare plan for substance abuse recovery plays a crucial role in maintaining long-term sobriety.
Substance abuse takes a heavy toll on both your mental health and physical health. A healthy, balanced, nutritious diet can support recovery by optimizing your physical health, boosting your mood, and enhancing overall well-being. It’s important to approach them with self-compassion and understanding. Recognize that setbacks are not a failure and you can learn these experiences.
Incorporating Meaningful Activities
The uncertainty of a person’s behavior tests family bonds, creates considerable shame, and give rise to great amounts of anxiety. Because families are interactive systems, everyone is affected, usually in ways they are not even aware of. When a person goes into treatment, it isn’t just a case of fixing the problem person. The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently. Otherwise, their behavior is at risk of cementing the problem in place. They also value having role models of recovery and someone to call on when the recovering self is an unsteady newborn.
Medical treatment for addiction has a high rate of success.
Whether you’re just beginning your recovery journey or looking to maintain your progress, understanding how to rebuild your life is essential for making lasting changes and achieving long-term sobriety. This guide outlines five key long-term recovery strategies, providing practical steps, insights, and resources to help you create a healthier, more fulfilling life. We want you to know that you can rebuild your life and create a brighter future with the right approach, support, and mindset. Here are a few strategies on how to rebuild your life for long-term recovery. Recovery from addiction is not a linear process, and increasingly, relapse is seen as an opportunity for learning.
During medical detox, patients will be monitored by medical professionals because of severe withdrawal symptoms that could result in serious health conditions, problems or death. A supportive network of family, friends, sponsors, therapists, and others provides accountability, encouragement, and a sense of belonging. This system helps individuals stay motivated, celebrate milestones, and work through challenges. Regular communication is essential for maintaining accountability and motivation.
Read on to discover the five biggest bombshells to come from the memoir. Lisa Marie Presley’s memoir is as raw and honest as the life she lived, which was sadly cut short after surgery complications led to a small bowel obstruction in January 2023. « Her goal was to tell her story so that people could relate and feel less alone in the world, which is why I think we tell stories, » Keough said. « It’s very complicated. I think that you just have to try and allow it to be there. »
Staying Motivated
- During the first two months of sobriety, newly implemented activities may become instinctive and familiar, providing a solid foundation for recovery.
- Recovery is a lifelong journey; a new routine can replace uncertainty and fear with stability and security.
- This can lead them to think very negatively and develop harmful behaviors.
- “By the time he had gotten to her with the Tums she’d asked for, the housekeeper had found her on the floor,” Riley wrote.
- This is an overwhelming prospect as you may be further down the career path than your peers who may have more successful relationships.
After treatment in a PHP, continuing care in a less structured outpatient program typically follows. It takes a considerably long time and perseverance to unravel the various root causes and triggers. The process of addiction treatment and recovery entails dismantling your life, clearing the state, and starting fresh. Picking up the pieces after feeling like you’ve trashed your life is one of the hardest things to do.
- By integrating meaningful activities into a daily schedule and cultivating a supportive community, individuals can create a solid foundation for long-lasting sobriety and personal development.
- At first, you believe that you are able to limit how much you take and stop when you decide to stop.
- A treatment plan typically covers the period during which a person is in active treatment for a substance use disorder.
- In one study, two-thirds of the adults relapsed in social situations in which they experienced urges and temptations to drink or use.
You cannot go through life comparing your recovery with someone else’s. If you struggle to get past the first few days and see someone who has just celebrated a year in recovery, do not be mad at where you are. As someone who has been in recovery for nearly 30 years, I have discovered that there will be days when things do not go as planned. Perhaps your job is not going in the direction you had planned, and you did not get a promotion that you felt you deserved. The important thing is to not fall back into a life of addiction.
Find New Hobbies & Develop New Skills
When you leave rehab, keeping your emotions on an even is vital. Keep away from anyone who compromises your happiness to prevent you from going through the stages of relapse. You could set an afternoon free to batch cook some meals for when you don’t feel like cooking. Tackling ‘life laundry’ tasks head-on is a marvelous way to improve your mood. Do the smaller easier tasks first, then move on to the more difficult ones. You may find it easier to tackle the most difficult one first, whatever works for you.
